What to Drink During Workout

What to Drink During Workout
Rear View Of Woman Working From Home On Computer In Home Office Stretching At Desk

Many readers are interested in the following topic: What to Drink During Workout. We are happy to note, that our authors have already studied the modern research about the topic you are interested in. Based on the information provided in the latest medical digests, modern research and surveys, we provide extensive answer. Keep reading to find out more.

Staying hydrated during workouts is extremely important. It helps you maintain energy levels and prevents dehydration. The simplest drink to take during a workout is plain water, but there are other drinks that can also benefit you for a better workout. Read for some great choices.

What to Drink During Workout

Experts recommend drinking 150-250 ml of fluids every 15 minutes during workouts to replace fluid loss. But what to drink? The choice depends on the duration and intensity of your activity.

1. Plain Water

This is all you need if are exercising for up to an hour. Just drink about 8 oz of water every quarter hour. If you want to know how much water your body needs, weigh yourself sans clothes before and after workouts. This will give you an idea of how much weight you lose through sweating. Try to drink this amount to keep well hydrated during workouts.

2. Flavored Water

It may not be easy to gulp down lots of water during long workouts if you don’t like to drink plain water. Then what to drink during workout besides water? Try flavored water. But be sure to check the product label for unnecessary ingredients such as too much sugar. You can also make your own flavored water by adding to water fruits like strawberry, lemon, or lime. This self-made version is healthy and has no extra calorie.

3. Sports Drinks

Commercial sports drinks are good to use when you are planning to exercise for more than one hour or on a hot and humid day. In these conditions, you need more than just hydration. You will need more carbohydrates and electrolytes which are depleted during long hours of exercise. Sports drinks contain sugars and electrolytes which help to restore your muscle reserves.

Commercial sports drinks are classified into 3 categories – isotonic fluids, hypotonic fluids and hypertonic fluids – based on content and concentration. What to drink during workout? In general, isotonic fluids and hypotonic drinks are the most commonly used during exercise.


What It Contains


Electrolytes, sugars (4-8%), fluid

Fuel supply, fluid replacement