Peppermint Tea Benefits

Peppermint Tea Benefits
General practitioner and young nurse wearing surgical face mask against covid-19 while having a discussion in hospital hallway. Doctor with face mask discussing patient case status with his medical staff while walking on corridor. Worried busy doctor showing medical report to nurse and wearing protective face mask with copy space.

Many readers are interested in the following topic: Peppermint Tea Benefits. We are happy to note, that our authors have already studied the modern research about the topic you are interested in. Based on the information provided in the latest medical digests, modern research and surveys, we provide extensive answer. Keep reading to find out more.

Herbal teas have been in use for ages now. They offer some amazing health benefits, and peppermint tea is not an exception either. A cup of peppermint tea will help you find relief from a variety of ailments. Some people even consider mixing spearmint leaves with peppermint leaves to prepare what is known as double-mint tea. It is even more beneficial, and since it is free of caffeine, you will benefit a lot if you are looking for something to improve your sleep quality.

Top Peppermint Tea Benefits for Mental Health

Made from peppermint leaves, a cup of peppermint tea offers a variety of interesting benefits. Here are some of the most impressive ones.

1. It Relieves Stress

Peppermint tea is one great remedy for stress and anxiety mainly because it contains the menthol, which makes it a muscle relaxant. It helps relax your muscles and relieves stress and anxiety in the process.

How to: Simply brew a cup of peppermint tea and drink it slowly while listening to your favorite music. It is sure to make you feel relaxed.

2. It Helps You Sleep Better

Drinking a cup of peppermint tea before going to bed will help you sleep better. The menthol content is the one reason why it improves your sleep quality. One of many peppermint tea benefits is that it makes you dream more vividly.

How to: Brew a cup of peppermint tea and drink it while reading your favorite book. Reading will stimulate imagination help you become calmer.

3. It Improves Concentration

Research shows that the scent of peppermint tea helps improve concentration and focus.

  • As the benefit comes from the scent of peppermint, you can always consider diffusing peppermint in a room to boost concentration and awareness.
  • You can also make a homemade humidifier by adding the peppermint to a pot of boiling hot water and covering it with a piece of cloth.
  • Alternatively, you can make a cup of peppermint tea and drink slowly to improve your concentration.

Peppermint Tea Benefits for Beauty

Do you think benefits of peppermint teaare only associated with your mental health? Not true because you can also drink a cup of peppermint tea to enjoy beauty related benefits.

4. It Helps You Lose Weight

Drinking peppermint tea regularly will help suppress your appetite, which in turn will help reduce weight.

How to: Drink a cup of peppermint tea daily to lose weight. Alternatively, prepare a blend of green tea and peppermint tea to increase your metabolism and shed extra pounds.

5. It Improves Quality of Your Skin

Some of the most impressive peppermint tea benefits are for your skin. It helps clear your skin and prevents acne breakouts. It works by improving your estrogen levels.

How to: Drink peppermint tea daily or add peppermint to your bathtub and soak in it for a few minutes. You can also apply it directly to relieve pain and itching caused by rashes, hives, and topical allergic reactions. Its cooling sensation will relieve pain and provide relief from severe itching.

6. It Freshens Up Your Breath

This one is obvious because you may already be using toothpaste with peppermint as an important ingredient. Its distinctive flavor also helps freshen up your breath. It also has antibacterial properties, which is the reason why it proves effective against oral infections.

How to: Drinking peppermint tea regularly will help but you can also use a mixture of peppermint to gargle.

Peppermint Tea Benefits for Physical Health

Drinking peppermint tea regularly is beneficial for your physical health as well.

7. It Reduces Fever

It helps reduce fever because of its menthol content that has a sharp, cool effect on your body. Drinking a hot cup of peppermint tea encourages external sweating and helps lower your temperature.

How to: Drink peppermint tea to enjoy the benefits of menthol. It also helps reduce inflammation in your body and makes you feel better.

8. It Boosts Digestive Health

Drinking a cup of peppermint tea daily will keep you from dealing with digestive and gastrointestinal conditions. It has a carminative effect on your digestive system and makes it easier for you to pass any gas accumulated in your system. This way, it prevents issues like cramping, bloating, and stomach discomfort. Moreover, it also works as an analgesic and reduces cramps and indigestion.

How to: Brew a cup of peppermint tea and drink it throughout the day to prevent irritable bowel syndrome, diarrhea, constipation, cramps, bloating, indigestion, and other gastrointestinal conditions.

9. It Prevents Nausea and Vomiting

One of many peppermint tea benefits is that it prevents nausea and vomiting. It works because it has antispasmodic properties and is therefore effective against nausea and vomiting. It also helps prevent queasiness you usually experience with motion sickness.

How to: Enjoy a cup of peppermint tea if you feel nauseous to improve your condition.

10. Other Health Benefits

Peppermint offers a variety of health benefits and here are some more for your understanding:

  • It helps keep your liver healthy and makes it easier for bile to flow from your liver to your gallbladder.
  • It helps keep you from dealing with a painful gallbladder and works amazingly well to dissolve small gallbladder stones.
  • It produces a calming effect on your nerves and helps ease migraines and headaches. Bathing your temples and forehead in cooled peppermint tea may also help in this regard.
  • Its cooling effect helps clear sinus or nasal congestion.
  • It helps you find relief from throat pain caused by allergies, cold, or overuse of your voice. It works great for your sore throat when you brew it with a dollop of honey.


There are several peppermint tea benefits, but it is a powerful tea and can have some side effects, especially when you are allergic to menthol. It may even cause heartburn in some people. So, stop drinking it and talk to your doctor if you notice any signs of an allergic reaction.