Nutrition Facts About Pollo Tropical

Nutrition Facts About Pollo Tropical
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Many readers are interested in the following topic: Nutrition Facts About Pollo Tropical. We are happy to note, that our authors have already studied the modern research about the topic you are interested in. Based on the information provided in the latest medical digests, modern research and surveys, we provide extensive answer. Keep reading to find out more.

Pollo Tropical, which means “Tropical Chicken” in Spanish, is a chain of Caribbean restaurants, most famous for grilled and marinated chicken dishes, served w/ side dishes such as black beans and rice. It sounds healthy, but are these meals good for you? Read on to find out all the Pollo Tropical nutrition facts.

Pollo Tropical Nutrition Facts Chart

Menu Item


Protein (g)

Carbs (g)

Fat (g)



Boneless Chicken Breast

2 pieces (6 ounces)

Quarter Chicken White Meat

Quarter Chicken White Meat w/oSkin

Quarter Chicken Dark Meat

Quarter Chicken Dark Meat w/oSkin


Shrimp Creole TropiChop

Shrimp Creole TropiChop MAX

Chicken TropiChop w/ White Rice and Black Beans

Chicken TropiChop Max w/ White Rice and Black Beans

Chicken TropiChop w/ Yellow Rice and Vegetables

Chicken TropiChop Max w/ Yellow Rice and Vegetables

Pork TropiChop w/ White Rice and Black Beans

Pork TropiChop Max w/ White Rice and Black Beans

Pork TropiChop w/ Yellow Rice and Vegetables

Pork TropiChop Max w/ Yellow Rice and Vegetables

Ropa Vieja TropiChop (shredded beef)

Ropa Vieja TropiChop Max (shredded beef)

Grilled Chicken Deluxe TropiChop

Grilled Chicken Deluxe TropiChop Max

Vegetarian TropiChop Max


Grilled Chicken Sandwich

Chicken Caesar Sandwich

Roast Pork Sandwich

Pork, Ribs, Steak and Shrimp

Quarter rack Ribs

Beef Skewers / Two Per Serving

Steak and Chicken (dark meat)

Shrimp Skewer (One Skewer)

Side Dishes

Yellow Rice w/ Vegetables

Yellow Rice w/ Vegetables

Chicken Caesar Salad

Balsamic Tomato (Black Beans/White Rice Combo side)

Balsamic Tomato (Black Beans/White Rice Value side)

Caribbean Chicken Soup

Caribbean Chicken Soup

Tropical Shrimp Soup

Tropical Shrimp Soup


ChxCaesar (Chx Breast)

ChxClassic (Chx Breast)

ChxClassic (Red Onion)

ChxClassic (Peppadew Sauce)

Steak (White Rice)

CurryChx (CurryChx Blend)

CurryChx (Mango Dressing)


Guava BBQ Sauce

Mustard Curry Sauce


Tres Leches (Caribbean Cream Cake)

What You Should Know About the 3 Basic Nutrients

The above Pollo Tropical nutrition facts might be of little relevance to me if you don’t know much about nutrition. The fact is that human bodies need 3 most basic nutrients on a daily basis to maintain proper functioning. These 3 basic nutrients enable the body to grow, produce energy for various activities and repair itself. These nutrients are, as listed in the above chart, carbohydrate, protein and fat.


Carbohydrates can be either simple (sugars) or complex (starches and fibers), and should provide around 55-60% of your total calories. Carbohydrate-rich foods include pasta, cereals, breads, rice, fruit, and vegetables. In each gram of non-fiber carbohydrate, there are four calories. Fiber, however, does not contain many calories. Fiber can be either soluble or insoluble. Soluble fibers include brans (rice, barley or oat bran), brown rice, nuts, seeds, fruit, and legumes, and theyregulate blood glucose levels. Insoluble fiber, found in nuts, whole-grain cereals and breads, fruit skin, vegetables, and wheat and corn brans, protects against colon cancer, and can relieve digestive problems, such as diverticulitis and constipation. The Pollo Tropical nutrition facts chart does not differentiate simple and complex carbohydrates, but a rule of thumb is: most of the carbohydrates in all kinds of fast foods are simple carbohydrates, or in other words, sugar.


Protein is needed to build and repair body tissues, synthesize hormones, maintain a healthy immune system, and for many other vital functions. Dietary protein is broken down in your gutinto amino acids, which are then absorbed into the bloodstream. There are four calories in every gram of protein, so excess protein can be used as a back-up source of energy if there are no carbohydrates or fats available. Protein-rich foods include poultry, meat, fish, cheese, milk, eggs, nuts, seeds, and pulses, such as peas, beans, and lentils. Chickens are an especially great source of animal proteins, because they contain very little fats, as you probably have found out from the above Pollo Tropical nutrition facts chart.


Dietary fat can be saturated or unsaturated. Saturated fat is higher in animal products, such as meat and dairy, whereas unsaturated fats are found in vegetable oils. Fat is very calorie-dense, w/ nine calories in each gram, and too much can lead to obesity. However, you need some to provide insulation for your body’s organs, to maintain healthy skin and hair, to protect you from the cold, and to enable the synthesis and absorption of essential vitamins and hormones. However, ensure no more than 30% of your daily calories are from fat, and no more than 10% are from saturated fats.