Menopause and Depression

Menopause and Depression
Beautiful young african american woman over isolated background smiling with hands on chest with closed eyes and grateful gesture on face. Health concept.

Many readers are interested in the following topic: Menopause and Depression. We are happy to note, that our authors have already studied the modern research about the topic you are interested in. Based on the information provided in the latest medical digests, modern research and surveys, we provide extensive answer. Keep reading to find out more.

After you have your last menstrual cycle, you enter a phase called menopause. You will experience significant physical changes in your body right before and during menopause. While most women experience menopause when they are between 48 and 55 years of age, perimenopause can occur 4-5 years before the onset of menopause. You may still have irregular periods during perimenopause but you will begin experiencing other menopausal symptoms such as cold feet, night sweats, and hot flashes. Many people also complain about experiencing depression. Is there any connection between menopause and depression? Can women do something to manage depression after they stop having their periods?

Can Menopause Cause Depression?

Probably yes. During this time, your body undergoes rapid hormonal changes, which may also affect the activity of neurons in the brain. You may also find yourself under stress due to changing body image, infertility, sexuality, or aging and these factors together can lead to mood swings and even depression.

During perimenopause, it is common and quite normal to experience minor mood swings, hot flashes, and insomnia. Things may become serious in some women and turn into a severe mood disorder called major depression. You are more likely to develop major depression if you have a history of depression or you have experienced depression after childbirth. You may also develop depression if you have had problems with mood around your regular menstrual periods.

What Symptoms Will Women Have?

Now that you know that there is in fact a link between menopause and depression, you may be wondering what symptoms most women experience during this phase. Depression is a mental disorder, but the symptoms you experience can be emotional, physical, and behavioral. You need to have at least five of the following symptoms for at least two weeks to be diagnosed for depression. Moreover, one of the symptoms needs to be persistent feeling of sadness.

Physical Symptoms

Emotional Symptoms

Behavioral Symptoms