Many readers are interested in the following topic: Does Water Give You Energy?. We are happy to note, that our authors have already studied the modern research about the topic you are interested in. Based on the information provided in the latest medical digests, modern research and surveys, we provide extensive answer. Keep reading to find out more.
Water is all around and even “in” us. From the steam that relieves congestion to the ice that alleviates swelling and the stuff you drink, you always have some form of water around you. Not only this, the processes in your body cannot complete without water. This is probably the reason why you feel much better when you are hydrated and drinking enough of water every day. It is true that water is the building block of life but can water give you energy as well? Also, should you be drinking more water only when you are training and living an active lifestyle? Let’s find out now!
Does Water Give You Energy?
Yes, it does. You need to drink multiple glasses of water every day to keep you active. You cannot do without water, especially considering the fact that about 60% of your body weight is nothing but water. Every bodily system and organ in your body requires water to function properly. Not drinking enough water leads to dehydration, and even at low levels, dehydration can affect body functions, making you feel tired, sluggish, and irritable. Keeping your body hydrated is one simple way to increase energy levels – and it really does not need to be sports drinks or vitamin water. Drinking fresh water throughout the day will keep you active without adding any extra calories.
Drink Properly to Get Energized
Does water give you energy? It certainly does. However, you need to understand how much water is enough for you and what other ways are there to help you keep hydrated. Ideally, you should drink no less than eight glasses of water every day – you need more though when you are pregnant, working out, sweating a lot, or breastfeeding. You can also include certain fluid-rich foods in your diet to keep you hydrated. Celery, soups, broths, melons, tomatoes, and oranges are some great examples because they contain 85-95% of water.
In addition to water and water-rich foods, you can also include other liquids in your diet to meet your daily fluid requirements. Some good choices include tea, juice, coffee, milk, and even sodas. It is important though to limit your intake of caffeinated beverages such as soda and coffee because they are diuretic in nature. Just be sure to keep drinking some fluid throughout the day and do not wait until you feel thirsty because being thirsty usually means you are already slightly dehydrated.
What Else Does Water Do?
- Does water give you energy? Yes, water provides you with energy but at the same time, it really helps ward off headaches, promote healthy skin, and increase metabolism.
- Some people think they are hungry but in reality, they are just dehydrated. They start eating more and increase the calorie intake that makes them put on weight. That means keeping yourself hydrated will help lose weight.
- Drinking water improves your digestive system, gives endurance athletes power to fight fatigue, and keep you alert.
- Studies show that you can lower the risk of bladder cancer by increasing your fluid intake.
- Moreover, drinking water improves mood and works great to prevent joint problems by keeping the cartilage around your joints supple and hydrated.
More Easy Ways to Boost Your Energy
You already know the answer to your question, “Does water give you energy?” but you may also be thinking if you can take other steps to boost your energy. It is definitely possible. Here is more about it.
1. Start Singing
Belting out your favorite tune will give you an emotional high and reduce stress hormones in the body. Lowering stress will improve your mood and boost your energy as well.
2. Be Active
Maintain an active lifestyle and be sure to exercise regularly to boost energy. Exercise helps your body deliver oxygen-rich blood to your muscles, heart, and brain, which in turn will keep you in a better state of mind. You really do not have to work hard to enjoy these benefits – going for a short 10-minute walk will do.
3. Spend Time Outside
Taking a short walk outside on a clear day will work wonders for your mood and memory. Let the sunshine come in through your room to improve your ability to absorb new info. Going out and spending time with friends is also great for your self-esteem.
4. Maintain Your Blood Sugar Levels
You feel fuzzy when your blood sugar level drops. Low blood sugar levels make it difficult for your brain to function properly. It is a good idea to eat a snack whenever you feel like your head is starting to droop. Opt for snacks that contain protein and slow-burning carbs, such as granola with fresh berries, or banana slices with peanut butter to keep your blood sugar levels normal for a long time.
5. Do Not Skip Breakfast
Never skip your breakfast because this is the first meal of the day that provides you with energy until you have your next meal. Eating breakfast keeps you alert, improves metabolism, and keeps you full until lunch. Do not just eat anything for breakfast. Have a healthy breakfast that includes whole-grain cereals, fruit, breads, and lean protein. Avoid pastries, doughnuts, and white breads.
6. Do Not Ignore Protein
You may feel tired during the day if you do not consume enough protein. Your body needs protein to repair and build new tissues. Protein is actually a better energy source than carbs because your body takes longer to break it down. Some of the best protein-rich foods include fish, poultry, nuts, lean red meat, eggs, yogurt, milk, cheese, and tofu.
7. Eat Carbs
You need to eat enough carbohydrates but ensure that you keep your carbs smart. The best choices are whole grains like brown rice, cereal, and whole wheat bread. You should avoid sweets though. Do not opt for processed carbs because they may not contain any fiber.
8. Eat Enough Calories
Skimping on calories will also make you feel fatigued during the day. Eating enough calories will keep your metabolism working and prevent fatigue. Include whole foods in your diet to get more calories – these foods also provide you with fiber, protein, minerals, and vitamins. Be sure to include a variety of foods in your diet to increase your calorie intake.