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The menstrual cycle is of great importance for a woman’s reproductive health. There is usually a set time when you get your period. Sometimes, you wish you could do something to prepone your period for a few days. You may have a special occasion or a wedding to attend and a heavy period can always put you in a lot of trouble. While it is advisable not to do anything to alter the regular menstrual cycle, you may really want to do it in some special situations. Here are some ways worth trying.
How to Prepone Periods
Preponing your period can lead to imbalance in your hormonal level, but if there is a reason that you must do it, there are some simple methods that may help to achieve your goal.
1. Enjoy Some Fruits
Pomegranate juice contains high amount of antioxidants that help improve your health. It can also bring your period earlier.
How to apply: Simply include pomegranate juice in your diet and drink it at least thrice a day for a few days before you want your period to arrive. You can also bring your period early by mixing sugarcane juice to pomegranate juice and drinking it four times a day.
Papaya is also loaded with carotene and its regular use will help you have your period earlier than expected. Along with producing more estrogen, papaya also helps generate excess heat in your body that helps prepone your period.
How to apply: You can eat some papaya daily. It is equally beneficial to drink its juice with a squeeze of fresh lime. This will help improve your vitamin C intake, which will make papaya even more beneficial.
Pineapple provides your body with enough heat required to start your period early. Thousands of women have seen the real benefits of pineapple, and it may work great for you as well.
How to apply: You can eat pineapple daily or make a papaya and pineapple fruit salad to get your period started earlier than expected.
In terms of how to prepone periods, dates can be of some help. Eating dates will increase heat in your body that will help bring your periods early. Simply eat a few dates throughout the day a few days before your due date.
2. Eat Some Vegies
Loaded with carotene, carrots are another red food like pomegranate that can help bring your period early. Carotene promotes estrogen production, and with an increase in estrogen levels, you can hope to have your period a bit early.
How to apply: Simply eat fresh carrots daily or drink a cup of carrot juice thrice a day to see effects.
Pumpkin works because it contains carotene. There is no rule. Eat as many as you can to start your period earlier than expected.
3. Try Some Herbs
Using sesame seeds will also help when you want to know how to prepone periods. Loaded with essential minerals and vitamins, they are known for starting an early menses.
How to apply: Simply mix a couple of teaspoons of sesame seeds with hot water and have it twice a day for at least fifteen days before your regular period.
Along with its many other health benefits, turmeric tea can work great for women looking for ways to bring their periods early.
How to apply: You need to prepare a cup of tea by adding just a pinch of turmeric to a cup of boiling water. Drink it first thing in the morning and before going to bed at night. Drinking it regularly may help bring your periods at least five days earlier than expected.
Carom seeds may prove effective when you want to know how to prepone periods using home remedies.
How to apply: Use carom seeds to prepare a glass of juice and drink it regularly a few days before your period is due.
Mix jaggery with sesame seeds for great effects. You can also drink ginger juice with jaggery first thing in the morning to prepone your menstruation cycle.
For great effects, eat ginger with honey. Consuming it first thing in the morning will produce even better results.
4. Prepare Birth Control Pills
Increasing the levels of estrogen will help bring your period early, and that’s exactly what you can do by taking contraceptive pills that contain both estrogen and progesterone. It is important to consult your doctor before taking these pills, especially if you have heart disease, deep vein thrombosis, or other medical conditions.
How to apply: Take birth control pills for 7 days and then stop. You will experience bleeding within the next couple of days. It is not true menstrual bleeding though.
5. Apply Hot Compress
You need to increase heat in your body to induce your period. You can do it by eating certain tropical fruits like pomegranate or even dates, but you can also achieve this by applying a hot compress to your abdomen.
How to apply: Simply get a heating pad and place it on your abdomen for some time daily. Alternatively, sit in a bathtub with warm water a few days before your actual period date.
6. Have Sex
When it comes to how to prepone periods, few would think of sex as it may make some mess. However, engaging in vaginal sex will increase blood flow to your vagina that makes your uterus to contract. This helps induce menstruation earlier than expected. Moreover, semen contains hormones that help soften the cervix, which will also help improve your chances of having your period early.
7. Try Medications
After the very first day of your missed period, you should add 2 crushed aspirins and half teaspoon each of honey and sugar to a half cup of water. Drink it regularly to help make your period regular.
Vitamin C plays a role in increasing the estrogen levels that is responsible for inducing menstruation. You can eat fruits rich in vitamin C or even start taking vitamin C supplements to get your period started a bit earlier than expected.
Performing high intensity aerobic or cardio exercises will help you understand how to prepone periods. Exercise reduces stress and encourages the release of endorphins that make you feel good.
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