How to Delay Periods Naturally

How to Delay Periods Naturally
Cropped shot of a female doctor using a digital tablet

Natural remedies for forestalling your period

Natural remedy Safe to try? Proven to work?
apple cider vinegar could have side effects no
gram lentils yes no
lemon juice could have side effects no
gelatin could have side effects no
exercise depends on the type, intensity, and duration of exercise no

Many readers are interested in the following topic: how to delay periods naturally. We are happy to note that our authors have already studied modern research about the topic you are interested in. We provide extensive answers based on the information provided in the latest medical digests, current research, and surveys. Keep reading to find out more.

Managing your period can sometimes be challenging, especially when you have a crucial swimming competition or want to go on a romantic holiday with your partner. These issues make women look for ways to delay their periods. You can learn to delay periods naturally by making simple lifestyle changes and medical sure ways.

How to Delay Period Naturally

Remember that you should not try to change your period if it is not incredibly important because this can affect the regularity of your period. Here are some natural ways for you to try safely.

1. Natural Progesterone Cream

The levels of progesterone rise during the first half of your menstrual cycle. It comes down slowly by the second half. That dip in your progesterone levels tells your body to start your menstrual period. You can use natural progesterone cream and keep your progesterone levels elevated for a few days. This will help you delay your period for a few more days.

You must start using the creams at ovulation and apply at least 1/4 teaspoon twice daily to get the desired results. Just stop using the cream when you want your period to come.

2. Foods to Eat and Avoid

You need to pay attention to your diet to learn how to delay periods naturally because your hormones and further help can influence your hormones to delay your period. Raspberry leaves and lentils may help delay menstruation. Sucking on a lemon may have the same effects.

Also, you need to eliminate certain foods from your diet because they usually bring on your period early. The list includes garlic, ginger, papaya, sesame, and peppers. Yet, you may increase the use of these foods to get your period out of the way early.

3. Breast Massage

Many women have used this method successfully. It is not a scientifically proven method, but it is worth a shot. All you have to do is move your fingers in a circular motion and gently massage your breasts. Also, move your fingers clockwise and anticlockwise from the nipple to the outer sides of your breasts. Doing this about 200 times every day may help delay menstruation.

4. Intense Exercise

Rigorous physical exercise may help stop the menstrual period by limiting estrogen production and increasing testosterone levels. Activities like weight lifting, swimming, indoor gymnastics, cycling, and training in gyms may help accomplish your goal.

5. Herbs

You can use certain herbs to learn how to delay periods naturally. Simply take a shepherd’s purse or yarrow tinctures. Dry it first, then grind it well to turn it powdery. Then, add some water and consume it to delay menstruation. Shepherd’s purse is extremely effective because it helps reduce menstrual bleeding and even postpone it. However, any herb should be cautiously applied due to possible risks and interactions with medication. Just consult your doctor before using.

6. Gelatin

You can make use of gelatin to delay your period naturally. Gelatin is available from the grocery shop. Get a packet and pour it into a bowl of warm water. Consume it thrice daily to delay your period and get the desired results.

7. Lemon

Lemon has acidic properties and citric acid that help delay your period. Simply chewing a lemon slowly helps postpone your period and resolves other issues, like tenderness, pain, and inflammation, when your period eventually arrives. You can also squeeze a lemon in a glass of water and drink it regularly for benefits.

8. Stress Relief

To understand how to delay periods naturally, you must know how stress changes your hormonal levels. Your state of mind can always affect your menstrual cycle. Being under serious stress may already affect your period, so you may not want to do anything else.

Surefire Ways to Delay Your Period

With getting the tricking of delaying period naturally, you can try other sure methods with a higher success rate. So far, hormone control is the only tested surefire way of delaying your period.

1. Hormones

If you do not get the desired results from simple home remedies, visit your doctor and ask for some supplements or norethisterone pills to postpone your menstruation with the right dose per your needs and requirements. As progesterone hormonal therapy, pills like norethisterone help raise progesterone levels in the body.

At the same time, you can ask your doctor to give you some medicines that would bring your period on early, which is generally a better choice for avoiding putting any stress on your body.

A girl shares her experience of taking hormonal pills to delay her period in the video below. Click to find more reference information you will want to know:

2. Birth Control Pills

You may want to talk to your doctor and use those pills if you don’t know how to delay your period naturally.

If you are already taking the birth control pill or are using the patch or even the ring, you should stack them to postpone your monthly period. You should take the first three weeks of pills, throw your pack away, and immediately start using a new pack. The method works because the withdrawal of hormones causes menstruation (mainly during your inactive week). Keeping hormonal levels up will postpone your period. You can also find some birth control options to have a period once every three months or even once a year.

3. Progesterone Supplement

For those on birth control pills, you may want to talk to your doctor and skip the withdrawal week of your pill. For women who are not on the tablet, progesterone supplements can help to delay the period. For other methods, you need to speak to your doctor in advance.

How to Make Your Period End Faster

If you’re looking to stop your period faster, there are a few techniques you can try. However, some of them require moderation or the doctor’s approval, and it’s essential to discuss long-term solutions with your doctor if you regularly experience long or abnormal periods.

It’s common to have an important event or occasion that coincides with your period. You don’t have to let it ruin your plans, as it’s possible to end the menstruation process faster and reduce the number of days in your cycle.

The length of menstruation varies from person to person and can be affected by factors like stress, body mass index, and hormones. On average, a period can last from 2 to 7 days, but some people may experience longer periods. As you age, you may also experience a natural shortening of your cycle. If you’re on oral contraceptive agents, your period may often shorten and lighten.

Hormonal birth control

Hormonal birth control can help regulate your cycle and shorten the number of days you menstruate each month. However, it may take several cycles before your periods become shorter if you’re starting hormonal birth control.

Examples of hormonal birth control include:

  • oral birth control pills
  • hormonal IUDs
  • birth control implants
  • birth control injections

Some kinds of hormonal contraception can also reduce the number of menstrual cycles you have each year. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Many people also experience changes to their menstrual cycle after having an IUD implanted.

These types of birth control are all available by prescription only. You and a doctor can determine the best style for you based on your lifestyle and medical needs.

If you experience long and painful menstruation, herbal remedies may provide relief. Some herbs such as ginger, myrtle fruit syrup, and fennel, have shown promise in reducing heavy bleeding and pain associated with menstruation. However, more research is needed in this area, and it is best to consult with your doctor before trying any herbal remedies.

Vitamins and Micronutrients

Certain vitamins and micronutrients like B vitamins can help ease menstrual symptoms and promote overall health. Vitamin B6, found naturally in eggs, fish, and poultry, may reduce the thickness of the endometrial lining, leading to lighter bleeding and a shorter period. It is best to talk to your doctor before taking any supplements to treat your periods.

Healthy Weight

Maintaining a healthy weight is also essential for menstrual health. People with obesity may experience heavier or longer periods, which can cause severe and painful symptoms. Increased estrogen production from fat cells is the reason behind this. If you have experienced heavy periods, speak with your doctor about possible hormone testing and tips for safe and gradual weight loss.

While some methods may help reduce the length of your period, it is not a quick fix. Hormonal birth control and natural remedies like herbs and vitamins may provide relief in some cases. However, if your periods last for more than a week, are heavy, or cause painful cramps, you should talk with a doctor. These may be symptoms of an underlying medical condition. Working with a healthcare provider can help determine the cause of your symptoms and the best way forward.